Golf Fitness

The Program
Players are placed through a complete array of tests to assess a “total picture” of the body and swing. Our team will recommend a physical fitness program focusing on swing efficiencies and conditioning; that will seamlessly integrate into a professional's swing instructor’s program to help optimize performance. The fitness program will employ flexibility, stability, functional movement, strength, speed, endurance, and 3-D integrative exercises. Each type of exercise is designed to improve a specific attribute that is identified during a student's assessment.

TPI Golf Fitness Assessment
Factors like strength, flexibility, balance, endurance, nutrition, stability, power, vision and posture all influence the body's mechanics. Utilizing our physical screening process, we measure your ability to generate and transfer speed and determine the most efficient energy transfer throughout your body. We will isolate any physical limitations, correlate these findings to your swing technique and prescribe a custom-conditioning program.

V1 Video Analysis
V1 Video Analysis is computer-based software that assists in analyzing the technical and biomechanical movements of the golfer. Through the use of the software we are capable of identify the 12 most common swing faults directly related to poor performance. The use of this software will allow us to analyze the ability of the player’s movement and prevent injuries and increase strength and flexibility necessary for success in the golf game.

Golf-Specific Training Plan
A prescribed 18 session custom-conditioning program will be created and submitted through Webpage implementation for Each Participant to Access all their DataÓ. One-on-one training with Dave is also avalable which will incorpartate the Kenitic link to facilate the movement patteren with the golf club.

BENEFITS OF GOLF SPECIFIC TRAINING PROGRAMS

Your golf fitness training program will be customized to your goals and can be done in personal training sessions. The benefits of your golf specific training program are:

• Core strength and stability
• Hip strength and stability
• Increased back strength
• Increased flexibility
• Improved balance
• Power and explosiveness
• Better focus
• Increased lean body mass
• Decreased risk of injury
  
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